My recent experience with triple bypass open heart surgery taught me a lot about how to stay healthy.
Jeff Nightbyrd will be Thorne Dreyer’s guest on Rag Radio, Friday, Feb. 27, 2015, 2-3 p.m. (CST), on KOOP 91.7-FM in Austin and streamed live. Jeff will discuss issues related to this article.
UPDATE: Listen to or download the podcast of our Rag Radio interview with Jeff Nightbyrd here:
Last year I had open heart, triple bypass surgery. Kind of takes the wind out of your sails. But I am recovering remarkably well so the prognosis is another 20 years of normal energetic life instead of sudden death. Because this surgery is becoming common — there will be more than 150,000 such procedures in the U.S. this year — some of you or your loved ones will be facing this scary reality. So I thought I would share some helpful lessons I learned the hard way.
Your heart
Your heart will beat about 42 million times this year. That’s a stunning amount of work. An average person can fill up 12 swimming pools with blood in a year. OK, I just made up that statistic but you get the idea. In the time you took to read this far your heart has pumped about a gallon of blood.
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